Nutrition Meaning and Classification of Food Based on Nutritional Values

Each and every item of food that we consume have some nutritional values. They provide nourishment to the body and help in the growth of the body and also protect us from disease and decay. In this article, we are going to understand What is Nutrition and Nutritional Value. And also a study of the classification of various nutrient elements inherent / involved in our food according to those nutritional values.

3 Types of Food: Plant Food, Animal Food, Sea Food

The food that we consume daily comes from either plants, animals, or from the sea or water bodies. So, all food is broadly classified into 3 main groups based on their source of origin.

1) Plant Food

2) Animal Food

3) Seafood