Fruits are a good source of many nutritional values that help your body to develop immunity against infections and diseases. Antioxidant fruits like Blue Berries, Straw Berries, Grapes, Mosambi, Orange, and Lemon are very important for protecting you from viral diseases including Coronavirus.
So, develop a regular habit of eating fruits at least once daily. Keep changing the type of fruit often or according to the seasonal availabilities so that you can get the full benefits of eating multiple fruits. I am providing you some important facts also in the below paragraphs regarding the nutritional values and the ways of eating fruits. It is good to make a combination of two-three varieties of fruits in your daily plate, if possible. depending on your likes and tastes.
